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Midlife Assessment Tool
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The Midlifecurious Health & Wellness Workbook
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Vertical packing is a game changer. 12 days in a carry on. #packing #greece #islandhopping #midlifecurious

Vertical packing is a game changer. 12 days in a carry on. #packing #greece #islandhopping #midlifecurious

Stopped shopping for 5 mins to take this pic. God I hate my sunglasses.

Stopped shopping for 5 mins to take this pic. God I hate my sunglasses.

Stop one in Athens was fantastic. We packed a lot into two days. #gradtrip #family #travel

Stop one in Athens was fantastic. We packed a lot into two days. #gradtrip #family #travel

Another W5 weekend in the books with these amazing women. We took #princeedwardcounty by storm

Another W5 weekend in the books with these amazing women. We took #princeedwardcounty by storm

Had a lovely day yesterday. It started with a team practice followed by a walk with my besties who is here too. Then I took myself to #disneysprings for a few hours. Dinner with ladies and home to my boy who spent the better part of the day watching teams compete. He is in his element here. Today is compete day.

Had a lovely day yesterday. It started with a team practice followed by a walk with my besties who is here too. Then I took myself to #disneysprings for a few hours. Dinner with ladies and home to my boy who spent the better part of the day watching teams compete. He is in his element here. Today is compete day.

Little things that bring me joy in my hotel room when I’m in the 🇺🇸 at @iasfworlds. #cheermom

Little things that bring me joy in my hotel room when I’m in the 🇺🇸 at @iasfworlds. #cheermom

Ok ladies are you subscribed to #themidlifemissive? If not what are you doing?? Click the link in my bio to sign up for your weekly dose of midlif goodness.

Ok ladies are you subscribed to #themidlifemissive? If not what are you doing?? Click the link in my bio to sign up for your weekly dose of midlif goodness.

What a fun night with @amandajholden and @derekholden38 at The Kensington. They did such a lovely job. I played roulette with a woman named Ruth who was 108 years old.

What a fun night with @amandajholden and @derekholden38 at The Kensington. They did such a lovely job. I played roulette with a woman named Ruth who was 108 years old.

Subscribe to the weekly #midlifemissive newsletter for all things midlife women!

Subscribe to the weekly #midlifemissive newsletter for all things midlife women!

I enjoy pre-loved luxury because it can offer good value and makes me feel more responsible. @fashionphile is a really neat place. I ran out of time but will be sure to visit again. #vintage #preloved

I enjoy pre-loved luxury because it can offer good value and makes me feel more responsible. @fashionphile is a really neat place. I ran out of time but will be sure to visit again. #vintage #preloved

Chasing protein is a fulltime job and breakfast is always challenging for me. Checkout this week’s #midlifemissive newsletter for a great article about breakfast recipes among other interesting reads.

Chasing protein is a fulltime job and breakfast is always challenging for me. Checkout this week’s #midlifemissive newsletter for a great article about breakfast recipes among other interesting reads.

I sure do love designing #builtincabinets. I have used a company called Merlo Woodworking for 25 years and wouldn’t use anyone else.

I sure do love designing #builtincabinets. I have used a company called Merlo Woodworking for 25 years and wouldn’t use anyone else.

Feels good to be home the day before a long weekend!!! #midlifecurious

Feels good to be home the day before a long weekend!!! #midlifecurious

Another messy morning makeup with me. Last week in Atlanta. #midlifecurious #makeupover50 #midlifemissive

Another messy morning makeup with me. Last week in Atlanta. #midlifecurious #makeupover50 #midlifemissive

We’re back!!! Today marks the initial edition of @themidlifemissive after a long, needed break.

For those who are new and wondering what the hell is she taking about….we have a weekly newsletter where we curate 5-6 articles for midlife women. It’s a Sunday morning respite with your coffee and quiet corner.

If you’re already subscribed, I hope you enjoy. If you’re not subscribed click the link in my bio and drop us your email.

Happy reading #missive #midifecurious #sundaymorning

We’re back!!! Today marks the initial edition of @themidlifemissive after a long, needed break.

For those who are new and wondering what the hell is she taking about….we have a weekly newsletter where we curate 5-6 articles for midlife women. It’s a Sunday morning respite with your coffee and quiet corner.

If you’re already subscribed, I hope you enjoy. If you’re not subscribed click the link in my bio and drop us your email.

Happy reading #missive #midifecurious #sundaymorning

I never miss the opportunity to run into @target when I’m in the 🇺🇸. Recently I picked up a few cute things.

I never miss the opportunity to run into @target when I’m in the 🇺🇸. Recently I picked up a few cute things.

Slowly but surely finishing rooms in the new house. I would say we’re 60% of the way there. This is a little hack I discovered in the process #homedecor #bedding #midlifrcurious

Slowly but surely finishing rooms in the new house. I would say we’re 60% of the way there. This is a little hack I discovered in the process #homedecor #bedding #midlifrcurious

As an inexperienced ice coffee drinker, I may have drank too much. The @chobani vanilla creamer was to die for. I had two large size coffees and was bouncing off the walls. Good thing my cheer friends are tolerant with me ❤️#ucanationals #cheermom #midifecurious

As an inexperienced ice coffee drinker, I may have drank too much. The @chobani vanilla creamer was to die for. I had two large size coffees and was bouncing off the walls. Good thing my cheer friends are tolerant with me ❤️#ucanationals #cheermom #midifecurious

On International Women’s Day, I would like to honour my mom who I miss more than I can express. As you can see from this picture she always had a positive attitude, she was always smiling….and no matter where she was there was always lippy in her hand.

#internationalwomensday #midlifecurious #grief #mom

On International Women’s Day, I would like to honour my mom who I miss more than I can express. As you can see from this picture she always had a positive attitude, she was always smiling….and no matter where she was there was always lippy in her hand.

#internationalwomensday #midlifecurious #grief #mom

I don’t know what it is but I’m struggling at work these days. I used to be so invigorated and inspired. Now I’m tired and frustrated. Is it my age, menopause, stress, grief? Probably all of it.

I found a poem I placed bedside my desk to read during the day:

I choose my peace today
Still waters run the deepest
I let the chaos fade away
Slow breath, soft shoulders
I am calm. I am okay.

If you’re struggling just know you’re not alone. This too shall pass.

#grief #menopause #retirement #career

I don’t know what it is but I’m struggling at work these days. I used to be so invigorated and inspired. Now I’m tired and frustrated. Is it my age, menopause, stress, grief? Probably all of it.

I found a poem I placed bedside my desk to read during the day:

I choose my peace today
Still waters run the deepest
I let the chaos fade away
Slow breath, soft shoulders
I am calm. I am okay.

If you’re struggling just know you’re not alone. This too shall pass.

#grief #menopause #retirement #career

Recent @sephoracanada haul from my trip to Montreal. I had no intention of buying anything but I had the best sales associate so I’m trying some new things. I will keep you all posted!! ⁣
⁣
#midlifecurious #makeup #montreal

Recent @sephoracanada haul from my trip to Montreal. I had no intention of buying anything but I had the best sales associate so I’m trying some new things. I will keep you all posted!! ⁣
⁣
#midlifecurious #makeup #montreal

Just me at my new dog park.

Just me at my new dog park.

Despite the loss of this year I’m grateful for this lovely life. I cherish time with family and friends and the experiences I’m blessed to have — holding space for both grief and gratitude as I step into what’s next. #midlifecurious #2025

Despite the loss of this year I’m grateful for this lovely life. I cherish time with family and friends and the experiences I’m blessed to have — holding space for both grief and gratitude as I step into what’s next. #midlifecurious #2025

Can you tell I’m bored stiff from being sick at home all week? #midlifecurious #boredom #orchid

Can you tell I’m bored stiff from being sick at home all week? #midlifecurious #boredom #orchid

I was snug as a bug in a rug. #commute #midlifecurious

I was snug as a bug in a rug. #commute #midlifecurious

Another day in heaven.

#travel #midlifecurious

Another day in heaven.

#travel #midlifecurious

First 24 hours in Newfoundland. Lunch in Quidi Vidi, dinner in St. John’s and then the trek to @fogoislandinn

What an unbelievable

#travel #eastcoast #friendship #midlifecurious

First 24 hours in Newfoundland. Lunch in Quidi Vidi, dinner in St. John’s and then the trek to @fogoislandinn

What an unbelievable

#travel #eastcoast #friendship #midlifecurious

Late Thanksgiving post.

#family #midlifecurious #thanksgiving

Late Thanksgiving post.

#family #midlifecurious #thanksgiving

Long week in SF but I’m thankful for this bright and cheery place to get morning coffee.

Oh and coming home to my dog who was just sprayed by a 🦨

#skunk #worktravel #midlifecurious

Long week in SF but I’m thankful for this bright and cheery place to get morning coffee.

Oh and coming home to my dog who was just sprayed by a 🦨

#skunk #worktravel #midlifecurious

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