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Welcome
I'm a midlife maven helping women navigate their middle years.
The Health & Wellness Workbook
Start to prioritize yourself
Let's talk about how to go from being tired, stressed and consumed by menopause symptoms - to feeling calm and balanced with healthy and productive routines.
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I've packaged a fantastic set of trackers, worksheets, checklists, and exercises to help you reflect on your health and wellness and identify areas that require focus and energy.
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Read the Blog
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