How are you really doing in midlife?
QUIZ RESULTS
Looks like you're
in stormy seas
Midlife has brought some significant challenges that may feel overwhelming. This stage of life can be particularly demanding, whether grappling with career changes, dealing with health or wellness issues, or feeling disconnected in your relationships.
You might struggle to find balance in areas like fitness or nutrition, or perhaps planning for retirement or leaving a legacy feels daunting. These challenges can be tricky, but they also present an opportunity to reassess, regroup, and find new ways to navigate this turbulent time.
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The first step is acknowledging what’s difficult right now without being too hard on yourself. We developed a FREE Midlife Assessment Tool to help you determine areas that require additional focus or attention. Grab that below.
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We also created a Midlifecurious Health & Wellness Workbook with exercises, trackers, assessments, and worksheets. This workbook will help you focus on the areas you want to address and create habits and routines to help you flourish. ​
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Be gentle as you reflect on the areas where you’re struggling. It's okay to seek support from friends, family, or professionals who can offer guidance and help you explore new approaches. Remember that you don’t have to face these challenges alone.
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GRAB THE WORKBOOK NOW
And start to prioritize yourself!
Let's talk about how to go from being tired, stressed and consumed by menopause symptoms - to feeling calm and balanced with healthy and productive routines.
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I've packaged a fantastic set of trackers, worksheets, checklists, and exercises to help you reflect on your health and wellness and identify areas that require focus and energy.
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"The journey of a thousand miles begins with a single step."
Lao Tzu
I encourage you to write a Midlife Manifesto. Talk about what’s important to you and where you want to focus your time and energy. What are your priorities, and how do you want to spend your time?
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Here is the Midlife Manifesto I wrote in 2018 when I started Midlifecurious. I update it annually to reflect my current state and outlook. I keep every version so I can see where I’ve come from and where I’m heading.
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